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News For up-to-date health and drug news check out www.webmd.com

July

--Eye Injury Prevention Month/ Fireworks Safety Month.

  • Use fireworks outdoors only.
  • Obey local laws. If fireworks are not legal where you live, do not use them.
  • Always have water handy. (A hose or bucket).
  • Only use fireworks as intended. Don't try to alter them or combine them.
  • Never relight a "dud" firework. Wait 20 minutes and then soak it in a bucket of water.
  • Use common sense. Spectators should keep a safe distance from the shooter and the    shooter should wear safety glasses.
  • Alcohol and fireworks do not mix. Have a "designated shooter."
  • Only persons over the age of 12 should be allowed to handle sparklers of any type.
  • Do not ever use homemade fireworks of illegal explosives: They can kill you! Report illegal    explosives to the fire or police department in your community.
  • The National Council on Fireworks Safety invites you to celebrate our nation's heritage on    the Fourth of July, but celebrate safely.
  • For more information go to www.fireworksafety.com

--July 13-19 National Therapeutic Recreation Week

  • The purpose of National Therapeutic Recreation Week is to enhance public awareness of therapeutic recreation programs and services, and expand recreation and leisure opportunities for individuals with disabilities. Therapeutic recreation uses treatment, education, and recreation services to help people with illnesses, disabilities, and other conditions to develop and use their leisure in ways that enhance their health, functional abilities, independence, and quality of life.
  • National Therapeutic Recreation Week, which was established by the National Therapeutic Recreation Society, has been celebrated during the second week of July every year since 1984. Each year, NTRS develops press releases, proclamations and program ideas to help agencies observe the celebration.

--July 20-26 International Massage Week

  • International Massage Week is designed to raise public awareness of the benefits of therapeutic massage, and encourage individuals to take the extra time to care for their health through massage.
  • Massage therapy is a healing art, which uses manual manipulation of the soft tissues of the body, including the muscles and joints, to promote well-being, prevent injury, and relieve pain. Massages have been proven to reduce stress, pain relief, anxiety, depression and soreness. Massages also improve circulation, flexibility, posture and provide oneself to a better sleep and athletic performance. Consumers spend between $2 to $4 billion dollars annually on visits to massage and bodywork practitioners, totaling approximately 75 million visits each year.
  • Popular among all ages, massage can be attributed in part to the growing population of aging baby boomers and an increased awareness of the effects of stress and the physiological benefits of massage. Today, more Doctors and sports teams are prescribing massage to their patients and hiring massage therapists. Businesses and organizations are also offering massage in the workplace to decrease job stress and increase productivity.